Pumpkin Spice Latte and Success

How is it the end of September already?! I don’t know about you, but I’m ready for the comfort and ease of leggings and boots, and even pumpkin spice lattes!This past year has been a rollercoaster ride. At the end of last year, my husband and I...

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Keeping the Happy in Holidays

The hustle begins! Lists, gifts, baking, get-to-gathers, and crazy schedules! This next month is filled with the holidays. Often there is much excitement, joy and memory making as well as the opportunity to really sink into the joy of giving and gratitude.

Even under the best of circumstances, there are often some moments that are just too much! And for many there are difficult moments that accompany the holidays. It is ever so important not to put self care on the bottom of your lists.

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Quantum Leaps and Big Scary Goals

One definition of quantum leap is a radical strong shift from one mindset to another. There are a lot of small steps and hard work that take place, but at some point an instant large shift occurs. Think about some of the things you have done that scared you and yet...

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How to Host a Pity Party

Seriously, we all need a pity party once in awhile. The new list building activity flops, your guaranteed new client bails, or you've simply forgotten to take are of yourself and you're exhausted. Admit it, you can remember a time you needed a pity party.( I might or...

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Fear Versus Intuitive Resistance

When you encounter a new challenge that is going to take you outside your usual way of being or acting in the world, do you ever find yourself feeling fear.  Or perhaps wondering when to move forward and when to listen to that part of you that says STOP?Fear is...

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