Our Invitation to You

Join us for our signature offering: a weekend of reconnecting with self, meditation, journaling, laughter, nature and discovering how to live from a space of intention in all that you do.



Would you like a brief pause from the chaos of life to reclaim yourself and your desires?
Reconnect with the essence of who you are and experience clarity that reveals the path of your bold, beautiful life.


Are you yearning for a space to feel more centered and focused?

Would you like a brief pause from the chaos of life to reconnect with yourself and your desires?

Are you ready to learn how to stay connected to your inner wisdom and nurture your own dreams and purpose even in the busyness of being a mother, partner, and community leader?



Let your hair down and experience clarity that reveals the path of your bold, beautiful life.


  • Explore what’s next on your personal and spiritual journey with encouraging connection, personal growth training and community to support you.


  • Learn mind-body practices to help you lovingly realign with what matters to you.


  • Discover tools to stop negative self-talk, judgment and living in a place of lack.


Come find yourself on the prairie and enjoy sunset from the wrap around porch. Renew and recharge as your retreat leaders lead you through a day and a half retreat.


Join us for this retreat where you will be immersed in experiencing the power of intentional living, being present in the moment, and creating authentic connection with self and others


It all begins September 20th with arrival at 4 pm and ends September 21st by 5 pm.

—   Your Retreat Leaders   —

Kristy Berger Jelinek

Soul Speaker– helping facilitate effortless and graceful transformation for busy and overwhelmed leaders who want to make a big impact on the world.  I believe that life should be about discovering our purpose, sharing it with others and finding joy in the everyday moments. 


Instagram / Facebook



Brenda J King, Ph.D.

Mentor for Intuitive Woman–guiding woman in their journey of self discovery to reach their fullest expression of self. I help my clients grow, heal, and take empowered actions towards their dreams. Freedom, ease, joy and abundance ARE an option.


Instagram / Facebook

This weekend retreat takes place at the Coteau des Prairies Lodge, perched on the northernmost ridge of the Coteau des Prairies, with breathtaking views of the rolling prairie farms and fields. You’ll be immersed in experiencing the power of intentional living, being present in the moment, and authentic connection with self and others. You’ll leave knowing how to hold space for yourself and to always bring yourself back to center so you can create and live the life you desire with clarity, confidence, and focus. 

What to Expect:

  • Take away tools and strategies to help you find your center, be present, and reconnect to purpose and meaning when life pulls you off center.


  • Guided meditations and journeys to support your awareness and connection to your intuitive wise self and the answers you hold within yourself.


  • Time for introspection, journaling and enjoying the peacefulness of this beautiful space.


  • Support, authentic connection, and fun as you gather with other women who are on a similar path.


  • 3 healthy meals as well as snacks to nourish your body and soul.




Shared double room with private bath for each room.

There are spaces throughout and around the facility for you to take time to sit in quiet, reflect, journal and absorb the beauty that surrounds you.

(There is an option to extend your stay thru Saturday night. We can help you arrange that with the lodge. Rate is $140/per room)


Special Inaugural  Event Rates


-includes all retreat activities and accomodations-

Limited Spaces--Grab your spot today!



Email us at meditationandjourney@gmail.com with any questions