Keeping the Happy in Holidays

The hustle begins! Lists, gifts, baking, get-to-gathers, and crazy schedules! This next month is filled with the holidays. Often there is much excitement, joy and memory making as well as the opportunity to really sink into the joy of giving and gratitude.

Even under the best of circumstances, there are often some moments that are just too much! And for many there are difficult moments that accompany the holidays. It is ever so important not to put self care on the bottom of your lists.

Quantum Leaps and Big Scary Goals

One definition of quantum leap is a radical strong shift from one mindset to another. There are a lot of small steps and hard work that take place, but at some point an instant large shift occurs. Think about some of the things you have done that scared you and yet...